Weigh In record (no journal entry) for 04 January 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1227 kcal
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Fat: 63.19g | Prot: 64.12g | Carbs: 103.16g.
Breakfast: Aldi Soft Sliced Medium White Bread, Anchor Butter. Lunch: KP Unsalted Roasted Peanuts, Total Greek Yoghurt, Tesco Frozen Summer Fruits. Dinner: Spinach, Linda McCartney Mozzarella Burger, Tesco Creamy Coleslaw, Cathedral City Cheddar Cheese, Green String Beans, Leek. Snacks/Other: Coffee (Brewed From Grounds), Elmlea Single Light, Honey, Tea with Skimmed Milk. more...
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Gaining 0.8 kg a Week
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Janie Adams's Weight History
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