Weigh In record (no journal entry) for 10 January 2022
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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645 kcal
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Fat: 16.03g | Prot: 34.03g | Carbs: 86.14g.
Breakfast: Banana. Lunch: Kellogg's Special K with Semi-Skimmed Milk. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). more...
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Losing 0.8 kg a Week
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aimee89x's Weight History
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