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Week 1 of back on the diet - 1500 cals a day 6 days a week.
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97.1 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1487 kcal
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Fat: 36.75g | Prot: 49.42g | Carbs: 230.64g.
Lunch: Vegan Cottage Pie 1/1/22. Dinner: Birds Eye Alphabites, Black bean burgers 10/1/22, Warburtons Large White Rolls, Asda Pickled Onions, Ilchester Applewood Vegan Cheese. Snacks/Other: Dairyfine Dark Chocolate. more...
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Losing 2.1 kg a Week
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 Comments
10 Jan 22 by member: Irvin95k
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Well done Jo, good loss. Hope you go down wards and onwards. Good luck Jo. Best wishes Merry Mel ❤.
10 Jan 22 by member: merry mel
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well done Jo!! How's married life?❤
10 Jan 22 by member: Bootylicious!1
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I haven't divorced him yet - so must be okay so far!
(We've certainly had a lot to deal with in our short married life!)
Thanks for asking <3
12 Jan 22 by member: JoTheGeek
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No divorce and no strangulation.....ur doing great Jo 😂❤❤
13 Jan 22 by member: Bootylicious!1
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JoTheGeek's Weight History
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