Weigh In record (no journal entry) for 18 May 2014
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80.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 48.23g | Prot: 121.23g | Carbs: 183.84g.
Breakfast: Apricots, Oats , Super U fromage blanc 0%. Lunch: White Potatoes (Flesh and Skin), Carrots, Broccoli, Beef or Meat Gravy, Chicken Wing, Chicken Breast (Skin Not Eaten). Dinner: Crevettes Roses Décortiquées - Cuites, Bean Sprouts, Mae Ploy Sweet Chili Sauce, Sweet Red Peppers, Scallions or Spring Onions, Onion Flakes, Lime Juice, Sesame Oil, Mixed Salad Greens. Snacks/Other: Monoprix Gourmet Petits Financiers aux Amandes, Kriter Dry sparkling wine, Twix Barre Glacée. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JanusWoman's Weight History
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