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My frist week back from Christmas, has been good eating more healthy at less calories, exercising more. Trying to fit a daily walk even if it is 10 mins and 5- 15 stretches. Developing good health habits.
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101.2 kg
Lost so far: 1.5 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1289 kcal
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Fat: 44.27g | Prot: 72.99g | Carbs: 141.45g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Aasani Raw Almonds, Clarks Maple Syrup, Alpro Unsweetened Oat Milk, Maribel Whole Nut Crunchy Peanut Butter, Alesto Seed Mix. Elevenses: Lindahls Kvarg Vanilla. Afternoon Tea: Red Bull Sugar Free Energy Drink (Can), Snickers Snickers Bar (41.7g). Dinner: Chilli 🌶, Califlour rice. Snacks/Other: Belvita Breakfast Soft Bakes Choc Chips, Co-Op Orange Juice with Bits. more...
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Gaining 0.6 kg a Week
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