Weigh In record (no journal entry) for 10 January 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1230 kcal
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Fat: 35.78g | Prot: 61.85g | Carbs: 154.30g.
Breakfast: Silver Spoon Granulated Sugar, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Co-Op Prawn Layered Salad. Dinner: Hovis Tasty Wholemeal Medium Bread, Asda Baked Beans (210g), Asda Free Range Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana. more...
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Gaining 0.4 kg a Week
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