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Whoohoo my hard work this week paid off even with my two blips
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70.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1130 kcal
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Fat: 27.96g | Prot: 37.11g | Carbs: 183.55g.
Breakfast: Aldi Unsweetened Soya Milk, Linwoods Milled Organic Flaxseed, Frozen Berries, Mornflake Organic Oats. Lunch: Tesco Red Split Lentils, Cooked Kale (from Fresh), Onions, Carrots, Tesco Red Pepper. Dinner: Brown Rice (Long-Grain, Cooked), Cauliflower , Onions, Baked Sweetpotato (Peel Not Eaten), Tesco Chickpeas in Water, Tesco Red Pepper. Snacks/Other: Waitrose Vegan Cheese, Gala Apples, Tea with Milk. more...
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2038 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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