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10 St 3.3 34.8 %😪
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65.0 kg
Lost so far: 3.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1952 kcal
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Fat: 93.39g | Prot: 76.39g | Carbs: 186.36g.
Breakfast: Tesco Cocktail Sausages, Tesco Semi-Skimmed Milk. Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Tesco BBQ Chicken, Bacon & Cheese Sandwich. Snacks/Other: Cadbury Chocolate Fingers, Morrisons Shorties, Aldi Milk Chocolate Digestives, Maryland Choc Chip Cookies, Tesco Shortbread Biscuits, Tesco Christmas Pudding. more...
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1870 kcal
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Exercise:
Driving - 20 minutes, Standing - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Martine smith's Weight History
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