Weigh In record (no journal entry) for 10 January 2022
|
63.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1436 kcal
|
Fat: 114.26g | Prot: 57.59g | Carbs: 25.52g.
Lunch: De Zaanse Hoeve Crème Fraiche, Cranberries, Courgette TNF, Pit&Pit Amandelmeel, Alesto Walnoten, AH Pompoen Stukjes, Aman Prana Kokos Meel, Kokossnippers, AH Biologisch Appelciderazijn, Melkan Roomboter Ongezouten. Dinner: Zaanse Mayonaise, Magische koekjes, AH Barista Kokos Soja, Bol Pompoen Tnf, AH Beenham Naturel. Snacks/Other: De Zaanse Hoeve Extra Belegen 48+. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|