Weigh In record (no journal entry) for 10 January 2022
|
91.2 kg
Lost so far: 6.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
917 kcal
|
Fat: 35.66g | Prot: 36.10g | Carbs: 110.23g.
Breakfast: White Chocolate, Tesco Chunky Chocolate Cookies, Linwoods Milled Organic Flaxseed, Tea with Milk. Lunch: Morrisons Wheat Crispbread, Oranges . Dinner: Egg, Warburtons Protein Thin Bagels. Snacks/Other: Waitrose Iced Christmas Cake, Morrisons Seafood Sticks. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|