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Yesterday I ate "Well" at 103% of my calorie goal, met my protein goal, and did not meet some activity goals. 7 kcal surplus // BF↑0.5% and is out of range // Sleep Goal met
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69.9 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1339 kcal
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Fat: 52.83g | Prot: 81.96g | Carbs: 127.42g.
Breakfast: Fairlife Chocolate Nutrition Shake, Costco Croissant, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Thick Sliced Center Cut Bacon, Kiwi Star Kiwi . Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic). more...
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Gaining 8.9 kg a Week
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