Weigh In record (no journal entry) for 17 May 2014
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90 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 80.57g | Prot: 44.58g | Carbs: 177.30g.
Breakfast: Baked Beans (200g), Egg Omelette, Fried Mushrooms, Coffee, Semi-Skimmed Milk. Dinner: Butter Cake with Icing, Mushy Peas, Cheese and Onion Pie. Snacks/Other: Kickin' Sour Cream & Onion, Roast Beef Crisps, Peanut Butter, Cookie. more...
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2873 kcal
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Exercise:
Dance (slow step) - 30 minutes, Sitting - 7 hours, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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Arfan1239's Weight History
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