Weigh In record (no journal entry) for 09 January 2022
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117.0 kg
Lost so far: 24.1 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1902 kcal
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Fat: 97.50g | Prot: 48.46g | Carbs: 223.00g.
Breakfast: Banquet Brown 'N Serve Beef Sausage Links, Cavendish Hash Brown Patty, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Great Value Egg, Coca-Cola Coca-Cola Classic (7.5 oz), America's Choice Round Top White Bread, Butter. Dinner: Cheetos Cheetos Puffs, Coca-Cola Coca-Cola Classic (7.5 oz), Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Butter , Saltine Crackers, Deli Sliced Ham, Coca-Cola Coca-Cola Classic, Coca-Cola Coca-Cola Classic (7.5 oz), Chuao Chocolatier Pretzel Toffee Twirl. more...
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Losing 1.3 kg a Week
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 Comments
You are absolutely doin' it to it, CornLady!! Great work. Just keep after it watch your loss total, health, fitness, and overall well-being continue to grow.
09 Jan 22 by member: gastropod
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Thanks gastropod. Another 25 and I'll be able to add some exercise. My doctor is helping. 🙂
09 Jan 22 by member: Alicornlady
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congratulations on your weight loss
10 Jan 22 by member: buenitabishop
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10 Jan 22 by member: TXSnowman
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Alicornlady's Weight History
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