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7lb loss in 1 week going to a 1200 cal day!!! Very happy!!!
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96.2 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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606 kcal
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Fat: 20.33g | Prot: 37.38g | Carbs: 71.11g.
Breakfast: Exante Diet Double Chocolate Bar. Lunch: Kimchi, Exante Diet Thai Chicken Flavour Soup. Snacks/Other: Tesco Large Plain Pancakes. more...
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Losing 3.2 kg a Week
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Bexandthesea's Weight History
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