Weigh In record (no journal entry) for 09 January 2022
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79.7 kg
Lost so far: 0.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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570 kcal
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Fat: 35.66g | Prot: 34.44g | Carbs: 25.28g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Heck 97% Pork Sausages. more...
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Losing 2.5 kg a Week
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Paleo Judy's Weight History
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