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Went with my friend to the local Leisure Centre yesterday. Gym looked very unfamiliar as hadn't been for ages. Went on the treadmill and rowing machine, then lifted some 3 kg dumbells and did some floor exercises. After that went swimming and spent some time in the sauna. Kept my foods under control by keeping to Yorkshire Provender soups. Have gained a lot of weight over Christmas and New Year, so was pleased to find I had lost 3.6 lbs in one day.
View Diet Calendar, 08 January 2022:
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1052 kcal
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Fat: 46.26g | Prot: 48.74g | Carbs: 95.18g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Yorkshire Provender Chicken & Lentil Soup. Dinner: Lemon & Ginger Tea, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Magnum Almond. more...
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