Weigh In record (no journal entry) for 09 January 2022
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63.1 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1618 kcal
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Fat: 137.22g | Prot: 65.78g | Carbs: 23.31g.
Lunch: Alesto Italian Hazelnuts, Jumbo Biologische Kokosolie, Cranberries , Pompoen Stukjes, Slagroom, Kokos Meel, Yoghurt Griekse Stijl 10%. Dinner: Hands Off My Chocolate Seriously Dark, AH Barista Kokos Soja, AH Biologisch Hollandse Blauwaderkaas 60+, Milbona Slagroom , Melkan Roomboter Ongezouten, AH Varkenshaas, Wortelpeterselie. Snacks/Other: Magische koekjes. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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