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Waist 25.25
Hips 36.75
Neck 13.25
Tape - 19.77%
Scales - 21.7%
FFMI - 17.15
Week avg 123.01
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55.6 kg
Lost so far: 10.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1957 kcal
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Fat: 47.45g | Prot: 127.61g | Carbs: 242.13g.
Breakfast: Birchwood Roast Chicken Breast Slices, New York Bakery Co Red Onion and Chive Bagels, Two Chicks Free Range Egg White, Danpak Spreadable Lightly Salted, Egg, Sainsbury's Strawberries, Tesco Raspberries, Sainsbury's Banana, Tesco Watermelon. Lunch: Manilife Original Peanut Butter, Alpro Chocolate, Sainsbury's Wholegrain Mini Wheats. Dinner: By Sainsbury's Olive Oil Cooking Spray, Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, The Grower's Harvest Red Kidney Beans in Water, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Walkers Scottish Biscuit Assortment, Kenco Cappuccino (Unsweetened Taste), Fage Total 0% Greek Yoghurt. more...
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Losing 0.0 kg a Week
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KitkatJC's Weight History
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