Weigh In record (no journal entry) for 17 May 2014
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81.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 74.98g | Prot: 99.47g | Carbs: 196.47g.
Breakfast: Maple Syrup, Cantaloupe Melons, Oats, Super U fromage blanc 0%. Lunch: Sweet Red Peppers, White Rice, Fresh Pork Sausage, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Olive Oil, Zucchini, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Yellow Sweet Corn, Green Peas, White Rice, Casino Chorizo Fort, Rose Wine, Sweet Red Peppers. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2668 kcal
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Exercise:
Driving - 1 hour, Horseback Riding - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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JanusWoman's Weight History
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