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Yesterday was a honey-do day. I ate "Well" at 101% of my calorie goal, met my protein goal, and did not meet some activity goals. 242 kcal deficit // BF↓0.1% // Sleep Goal exceeded
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1960 kcal
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Fat: 108.32g | Prot: 110.57g | Carbs: 138.05g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lunch: Kroger Saltine Wheat Crackers, Campbell's Chunky Chicken Tortilla Soup, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Season's Choice Riced Cauliflower Garlic & Herb, Croissant, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Market Day Meatloaf Topped with Catsup. Snacks/Other: Kroger Colby Jack Cheese Sticks, Winternacht Butter Spekulatius Cookies, Kirkland Signature Chocolate Covered Almonds. more...
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Losing 0.6 kg a Week
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 Comments
Hahahaha, thanks Erq!!! Husbands appreciate a happy life... lol
08 Jan 22 by member: John10251
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08 Jan 22 by member: buenitabishop
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My honey do’s are always for tomorrow! But, my hubby takes good care of me even though he’s way behind on my lists.🤣
Good for you John, you’re welcome here anytime, especially if you want to help with the list.😆👍
09 Jan 22 by member: Shrewdness
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John10251's Weight History
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