Weigh In record (no journal entry) for 08 January 2022
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92.5 kg
Lost so far: 2.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1030 kcal
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Fat: 48.95g | Prot: 60.14g | Carbs: 83.98g.
Breakfast: Bananas, Crystal Light Energy Wild Strawberry Sugar Free, Giant Eagle Cherry Tomatoes, Wegmans Shredded Sharp Cheddar Cheese, Meijer Organics Extra Large Brown Egg. Dinner: Polar Lemon Seltzer, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick, Cooked Green String Beans (Fat Added in Cooking), Roasted Potato. Snacks/Other: Gummy Bears, Smarties Assorted Flavors Candy Rolls. more...
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Losing 4.6 kg a Week
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