Weigh In record (no journal entry) for 07 January 2022
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1052 kcal
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Fat: 46.26g | Prot: 48.74g | Carbs: 95.18g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Yorkshire Provender Chicken & Lentil Soup. Dinner: Twinings Lemon & Ginger Tea, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Magnum Almond. more...
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3213 kcal
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Exercise:
Swimming (slow) - 2 hours, Dumbells 3 kgs - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Rowing - 15 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.8 kg a Week
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Paleo Judy's Weight History
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