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View Diet Calendar, 06 January 2022:
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1536 kcal
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Fat: 78.94g | Prot: 53.77g | Carbs: 140.67g.
Breakfast: Blueberries, Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Parmigiano Reggiano D.O.P, Waitrose Tuna Nicoise Salad. Dinner: Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Terry's Chocolate Orange, Walkers Ready Salted Crisps (25g). more...
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 Comments
Find Waitrose Tuna Nicoise salad is a good way to keep lunch under control. Salad was 291 calories and I added 12 g of Parmigiano Reggiano today, which was a further 47 calories, taking it to a total of 338 calories.
06 Jan 22 by member: Paleo Judy
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Paleo Judy's Weight History
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