Weigh In record (no journal entry) for 08 January 2022
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80.1 kg
Lost so far: 0.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1052 kcal
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Fat: 46.26g | Prot: 48.74g | Carbs: 95.18g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Yorkshire Provender Chicken & Lentil Soup. Dinner: Lemon & Ginger Tea, Yorkshire Provender Tomato & Red Pepper Soup with Wensleydale Cheese & Rosemary. Snacks/Other: Magnum Almond. more...
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Losing 11.4 kg a Week
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Paleo Judy's Weight History
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