Jasonschofield1's Journal, 08 Jan 22

Jasonschofield1's Profile | < Previous Entry |Next Entry >

Had a big meal out. 😀

71.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1590 kcal

Fat: 32.51g | Prot: 92.34g | Carbs: 171.41g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Sliced Ham (Extra Lean). Dinner: Green Peas (Frozen) , Morrisons Potato Wedges, White Rice, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gin, Walkers Cheese & Onion Crisps (25g), Quality Street Chocolates. more...

1812 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.6 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jasonschofield1's Weight History

View Complete History

Jasonschofield1's Journal, 08 Jan 22

Submit a Comment

Jasonschofield1's Weight History