Weigh In record (no journal entry) for 08 January 2022
|
72.7 kg
Lost so far: 2.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
621 kcal
|
Fat: 27.81g | Prot: 25.21g | Carbs: 63.36g.
Breakfast: Asda Hash Browns, Asda Olive Spread Light, Scrambled Egg , Warburtons Thin Plain Bagel, Aldi Baked Beans. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|