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Method to my Madness. My blog on FS.Not journaling, lol. I did enough writing for FS in the blog. Hope you all have a great day. If you like the blog and would like to see it continue, please let me know.
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79.5 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2796 kcal
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Fat: 118.57g | Prot: 224.65g | Carbs: 219.75g.
Breakfast: Lard, Cheddar Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Cheddar Cheese, Egg. Dinner: Nature Valley Sweet & Salty Granola Bars - Almond, Grapefruit, British Columbia spartan apple, McCain Ultra Thin Crust Spinach & Provolone Pizza, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Splenda No Calorie Sweetener with Fiber, Bananas, Raspberries Unsweetened in Water Pack (Cooked or Canned), 1% Fat Milk, Now Foods Dextrose. Snacks/Other: Skinless Chicken Breast. more...
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Losing 6.4 kg a Week
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 Comments
And if we don't like it? hahahaha
16 May 14 by member: ClassicRocker
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Holy moly - yes you did write a lot. I'm hoping to find time this weekend to read it all. Thanks for the work you put into it!
16 May 14 by member: DarleneW101
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It's wordy. Much like me. Of course you'll like it.
16 May 14 by member: northernmusician
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16 May 14 by member: knslovinggod
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Click on the text in blue above knslovinggod....Method to my Madness. My blog on FS. This will take you to the information.
16 May 14 by member: ChicaLean
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Great post NM. I can't wait to plug in my numbers.
16 May 14 by member: ChicaLean
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Thank you NM. That was really helpful! By checking a number of other sites and some weird math on my own, I came up with my own numbers. I was pleased to see that I'm not that far away from the numbers given by IIFYM. I'm not hitting the numbers every day - but seem to be reasonably close on a weekly or monthly average. I'll be using your hints and the IIFYM calculator to recalc every 10 lbs or so. Thanks again!
16 May 14 by member: Vickie 5966
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Thank you, NM. You did a great job of explaining all that. I look forward to your other blog posts. :D
16 May 14 by member: Deb_N
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northernmusician's Weight History
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