Weigh In record (no journal entry) for 08 January 2022
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75.0 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1513 kcal
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Fat: 44.78g | Prot: 72.64g | Carbs: 207.43g.
Breakfast: Bananas , Tesco Strawberries, Quaker Oat So Simple Protein Golden Syrup. Lunch: Sainsbury's Smoked Back Bacon, Hovis Soft White Medium. Dinner: Tesco Sage & Onion Stuffing Mix, Tesco Yorkshire Pudding, Brussels Sprouts (Frozen) , Sainsbury's Carrots, Mashed Potato not Made with Milk or Fat (from Fresh), Chicken Leg Meat (Roasted, Cooked) . Snacks/Other: Ferrero Ferrero Rocher, Morrisons Cheese Curls (14g). more...
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steady weight
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heatherboardman's Weight History
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