Weigh In record (no journal entry) for 08 January 2022
|
77.7 kg
Lost so far: 27.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 January 2022:
|
873 kcal
|
Fat: 52.50g | Prot: 21.00g | Carbs: 80.20g.
Breakfast: Tesco Mince Pies. Lunch: Greggs Sausage Roll. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|