Weigh In record (no journal entry) for 07 January 2022
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133.3 kg
Lost so far: 0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1405 kcal
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Fat: 68.15g | Prot: 55.97g | Carbs: 134.94g.
Breakfast: Water , Asda Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Milbona Greek Yogurt, Morrisons Royal Gala Apples, Morrisons Porridge Oats (40g). Lunch: Water , By Sainsbury's Seafood Sauce, Tesco Halloumi, Butter, Brown Bread, Cherry Tomatoes, Spring Onions, Hard-Boiled Egg. Dinner: Water , Tetley Tea with Semi-Skimmed Milk, By Sainsbury's Seafood Sauce, Green String Beans, Tesco Sweet Potato Fries, Whitby Scampi Bites. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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Shari-2871's Weight History
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