Weigh In record (no journal entry) for 07 January 2022
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77 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2513 kcal
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Fat: 114.05g | Prot: 150.33g | Carbs: 221.45g.
Breakfast: Aldi Mini Naan Bread, Halloumi Cheese, Fried Egg, Bananas, Walnuts, Pumpkin Seeds, Aldi Crunchy Hazelnuts, Oats, Almonds, Almond Milk. Dinner: Garlic Sauce, Margherita Pizza, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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2785 kcal
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Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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akin bilgic's Weight History
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