fatihaFM's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

57.1 kg Lost so far: 7.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1317 kcal

Fat: 46.01g | Prot: 96.60g | Carbs: 119.13g. Breakfast: Bulk Powders Pure Whey Protein Chocolate Peanut, Alpro Soya Almond Unsweeteded Soya Milk. Lunch: Cherry Tomatoes, Waitrose Icelandic Cod Loin, Waitrose Basmati & Wild Rice. Dinner: Marks & Spencer Steamed Prawn Dim Sum. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli Soup. more...

1841 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fatihaFM's Journal, 07 Jan 22

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