Weigh In record (no journal entry) for 07 January 2022
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87.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1558 kcal
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Fat: 69.33g | Prot: 70.36g | Carbs: 160.46g.
Breakfast: Tesco Beef Lasagne (400g), Aldi Egg & Cress Sandwich. Snacks/Other: Apples , Jacob's Cream Crackers, Hula Hoops Original (24g). more...
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Gaining 0.2 kg a Week
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Steelydan72's Weight History
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