Jasonschofield1's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

70.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

2602 kcal

Fat: 83.85g | Prot: 96.74g | Carbs: 215.64g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Sliced Ham (Extra Lean). Dinner: Bisto Gravy Granules, Sprouts, Aunt Bessie's Roasted Parsnips , Pork Chop. Snacks/Other: Red Table Wine , Jacob's Cream Crackers, Cheddar Cheese , Jammie Dodgers Jammie Dodger. more...

3038 kcal

Exercise: Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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07 Jan 22 by member: Jule Go !


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Jasonschofield1's Journal, 07 Jan 22

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