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10 St 3.6
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65.1 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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492 kcal
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Fat: 12.17g | Prot: 60.39g | Carbs: 34.08g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Egg, Tesco Wafer Thin Honey Roast Ham. Dinner: Tesco Value White Pitta, Tesco Chicken Breast Fillets (130g). more...
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Losing 2.5 kg a Week
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Martine smith's Weight History
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