Weigh In record (no journal entry) for 07 January 2022
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77.2 kg
Lost so far: 27.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2022:
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2489 kcal
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Fat: 84.84g | Prot: 71.41g | Carbs: 329.43g.
Breakfast: Orange Marmalade, Butter, White Bread. Lunch: Cheddar Cheese, White Bread. Dinner: Tesco Single Cream, Tesco Rhubarb Crumble, White Potatoes (Flesh and Skin, Baked), Roasted Vegetables, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Beer, Tesco Mince Pies. more...
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2497 kcal
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Exercise:
Upcott P To P 10.2K - 1 hour and 5 minutes, 7000 steps - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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