Weigh In record (no journal entry) for 07 January 2022
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83.2 kg
Lost so far: 1.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1300 kcal
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Fat: 35.76g | Prot: 61.29g | Carbs: 179.35g.
Breakfast: Milbona 0% Fat Authentic Greek Yogurt, Blueberries , Oranges . Lunch: Batts Light Honey and Mustard Dressing, Linda McCartney Vegetarian Sausages, Green Giant Sweetcorn , Red Onions, Pitted Black Olives, Iceberg Lettuce, Red Tomatoes , Cucumber (with Peel) . Dinner: Sainsbury's Red Lentils, Valley Spire British 50% Less Fat Mature Cheese, Baresa Spaghetti, Aubergine, Vegetable Stock Cube, Tomato Puree Double Concentrated, Chopped Tinned Tomatoes, Red Onions, Garlic, Olive Oil. Snacks/Other: Snaktastic Rice & Corn Snacks, Cadbury Curly Wurly, Options Belgian Choc Hot Chocolate, Skinny Whip Toffee & Chocolate Snack Bar, Coffee, Black Tea, Sugar. more...
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Losing 1.5 kg a Week
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 Comments
Wow .. that’s a great start to your journey… well done 👍
07 Jan 22 by member: gary20
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Thanks Gary! Good motivation to stay on track for the weekend, cautiously hoping for another lb off my Monday 🤞🤞 x
07 Jan 22 by member: sophx<3
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Good luck .. I seem to struggle with weekends .. but new year , new start 👍😅
07 Jan 22 by member: gary20
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Well done and take your time, that's a lot of weight to lose.
07 Jan 22 by member: mesmerize81
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07 Jan 22 by member: Jule Go !
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Thanks guys! Feeling positive 🌻
07 Jan 22 by member: sophx<3
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09 Jan 22 by member: Irvin95k
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11 Jan 22 by member: sophx<3
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