Weigh In record (no journal entry) for 07 January 2022
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92.1 kg
Lost so far: 5.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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303 kcal
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Fat: 17.34g | Prot: 7.37g | Carbs: 26.96g.
Breakfast: Linwoods Milled Organic Flaxseed, Green & Black's Dark Chocolate with Cherries, Tea with Milk. Snacks/Other: Ferrero Raffaello, Sainsbury's White Seedless Grapes. more...
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steady weight
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