Weigh In record (no journal entry) for 07 January 2022
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63.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1444 kcal
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Fat: 112.08g | Prot: 73.52g | Carbs: 18.00g.
Lunch: Droste Cacao, Pit&Pit Kokosmeel Bio, Xucker Schoko Drops, Alpro Coconut No Sugars, Pit&Pit Amandelmeel, Jumbo Biologische Kokosolie, AH Avocado Eetrijp. Dinner: Kikkoman Sojasaus, Lea & Perrins Worcestershire Sauce, Heinz Ketchup 0% zonder Toegevoegde Suikers en Zout, Raw & Wild Pili Nuts Raw Chocolate & Coconut, Good Good Krunchy Keto Salty Caramel Nut, Bol Pompoen Tnf, AH Kipkluifjes. more...
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Losing 2.1 kg a Week
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keto_danny's Weight History
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