Weigh In record (no journal entry) for 16 May 2014
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64.6 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 37.25g | Prot: 28.66g | Carbs: 187.13g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Glorious! Brazilian Beef & Black Eye Bean, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Walkers SunBites Sweet Chilli (25g), Crosse & Blackwell Chicken & Sweetcorn Chowder, Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Options Belgian Choc Hot Chocolate, Fairtrade Yoghurt Raisins, M&M's M&M's Chocolate, Sainsbury's Sugar Free Marshmallows, Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2150 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 5.7 kg a Week
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