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Yesterday was a recovery day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 289 kcal deficit // BF↑0.2% // missed Sleep Goal // Lift Day!!!
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68.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2022:
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1880 kcal
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Fat: 87.88g | Prot: 131.85g | Carbs: 147.99g.
Breakfast: Fairlife Chocolate Nutrition Shake, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: McDonald's Triple Cheeseburger. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Scallops, Shrimp, Giovanni Rana Maine Lobster Ravioli. Snacks/Other: Cuties Mandarin Orange, Kirkland Signature Chocolate Covered Almonds, Kiwi Star Kiwi. more...
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Gaining 4.4 kg a Week
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