Weigh In record (no journal entry) for 16 May 2014
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81.0 kg
Lost so far: 8.8 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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2016 kcal
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Fat: 85.53g | Prot: 78.48g | Carbs: 181.82g.
Breakfast: Honey, Raspberries, Super U fromage blanc 0%, Oats. Lunch: Vinegar, Olive Oil, Cauliflower, Cooked Leek, Artichokes (Globe or French). Dinner: Haagen-Dazs Sea Salt Caramel Gelato, Pita Bread, Hummus, Carrots, Fiorucci Jamon Serrano, Cheddar Cheese, Dry Roasted Peanuts (with Salt), Red Table Wine. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Strawberries. more...
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2737 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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JanusWoman's Weight History
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