mingram's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

106.6 kg Lost so far: 14.0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1688 kcal

Fat: 99.51g | Prot: 78.31g | Carbs: 52.79g. Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Dinner: Swiss Cheese, Hellmann's Real Mayonnaise, Fresh Ham, Margarine, Whole Wheat Bread. Snacks/Other: Blue Moon Light Sky, Old Wisconsin Beef Snack Sticks. more...

3042 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Losing 2.2 kg a Week

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mingram's Journal, 06 Jan 22

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mingram's Weight History