Weigh In record (no journal entry) for 06 January 2022
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100.9 kg
Lost so far: 1.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1421 kcal
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Fat: 55.61g | Prot: 70.81g | Carbs: 163.62g.
Breakfast: Protein Cookies. Elevenses: Co-Op Orange Juice with Bits, Kit Kat Chunky (48g). Afternoon Tea: Bananas . Dinner: Roasted Potato (Fat Added in Cooking), Baby Spinach, Tesco Cherry Tomatoes, Poached Egg , Green Peppers , Mushrooms , Farmed Rainbow Trout (Cooked, Dry Heat) . Snacks/Other: Whole Earth Crunchy Organic Peanut Butter , Tesco Carrot, Babybel Mini Light Cheese, Asda Celery Sticks , Co-Op Reduced Fat Houmous, Galaxy Chocolate, Nestle Kvarg Stracciatella, Aldi Wine Gums. more...
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Losing 3.7 kg a Week
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Eliza998's Weight History
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