Jasonschofield1's Journal, 06 Jan 22

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Weigh In record (no journal entry) for 06 January 2022

71.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

2216 kcal

Fat: 46.18g | Prot: 82.40g | Carbs: 229.41g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes Cake Bar, Ryvita Original Rye Crispbread. Dinner: Sliced Ham (Extra Lean) , Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: White Table Wine , Asda Wholemeal Medium Sliced Bread, Fox's Nice Biscuits. more...

2333 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Jasonschofield1's Journal, 06 Jan 22

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Jasonschofield1's Weight History