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Back to Thursday weigh-ins
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78.2 kg
Lost so far: 23.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1316 kcal
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Fat: 60.18g | Prot: 99.33g | Carbs: 90.97g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Mixed Seeds, Oats, Kellogg's All-Bran. Lunch: Cherry Tomatoes, Lettuce, Smoked Salmon, Egg, Butter. Dinner: Cucumber (with Peel) , Flour Tortillas , Cherry Tomatoes, Chicken Breast Meat, Olive Oil, Sweet Potato . more...
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Losing 3.2 kg a Week
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JanusWoman's Weight History
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