Weigh In record (no journal entry) for 06 January 2022
|
77.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2022:
|
3920 kcal
|
Fat: 203.07g | Prot: 113.25g | Carbs: 404.97g.
Breakfast: Scrambled Egg, White Bread, Butter. Lunch: Tesco Mince Pies, White Bread, Cheddar Cheese. Dinner: Tesco Biscuits For Cheese, Cheddar Cheese, Fried Egg, Wholemeal Bread, Black Pudding, Fresh Pork Sausage. Snacks/Other: Tesco Mince Pies, Tesco Mince Pies. more...
|
|
2501 kcal
|
Exercise:
7000 steps - 1 hour, Upcott P To P 10.2K - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|