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Yesterday I lifted but did very little cardio. I ate under my calorie goal, met my protein goal and, did not meet some activity goals. 800 kcal deficit // BF↓0.3% // Sleep goal exceeded
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2022:
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1705 kcal
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Fat: 88.19g | Prot: 110.86g | Carbs: 116.76g.
Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Whole Milk. Dinner: Whole Milk, Stouffer's Simple Dishes Macaroni & Cheese, Cooked Green Peas (Canned), Market Day Meatloaf Topped with Catsup. Snacks/Other: Kroger Colby Jack Cheese Sticks, Kiwi Star Kiwi, Kirkland Signature Chocolate Covered Almonds. more...
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Losing 6.4 kg a Week
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 Comments
exceeded!! awesome man. your a blessing sir.
05 Jan 22 by member: HeBrewZ
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05 Jan 22 by member: shirfleur 1
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05 Jan 22 by member: brendadb_
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06 Jan 22 by member: Daughter of the_King
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Thanks, Andrew, Shirfleur, Brendadb, and Daughter of the_King!!! I always appreciate any encouragement... Thanks!!!
06 Jan 22 by member: John10251
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John10251's Weight History
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