Weigh In record (no journal entry) for 05 January 2022
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1419 kcal
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Fat: 46.76g | Prot: 143.70g | Carbs: 93.04g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Cooked Egg White, Waitrose Smoked Salmon Slices, Philadelphia Light Cream Cheese with Garlic & Herb, Schneider Brot Rye Bread. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asparagus , Carrots , Couscous. Snacks/Other: Lindt Dark Chocolate with Sea Salt, Lindahls Kvarg Stracciatella, Waitrose Smoked Salmon Slices, Philadelphia Light Cream Cheese with Garlic & Herb, MuscleFood Wholemeal Protein Bread. more...
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Gaining 0.4 kg a Week
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fatihaFM's Weight History
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