Weigh In record (no journal entry) for 05 January 2022
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88.8 kg
Lost so far: 7.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2086 kcal
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Fat: 77.49g | Prot: 81.97g | Carbs: 189.40g.
Breakfast: Hovis Toast & Butter. Lunch: Colour Fit Chicken and Mushroom Risotto. Snacks/Other: Tesco Cheese Twists, Chardonnay Wine, Fox's Party Rings Minis, Bananas . more...
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Gaining 0.7 kg a Week
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clare6969's Weight History
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